Wednesday, September 7, 2016





Obesity and Lesofat

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People in our society nowadays are health conscious that’s why eatablishments like gym, healthy food delivery, restaurant and home grown veggies are so much in. Even retirees buy farm so they can have a place to retire and relax. But if you ask people most of them wants to lose weight not most people can exercise because of work and healthy food is a lot expensive than fastfood. Because of that, there are a lot of obese people in this generation and the baby boomer is into healthy living..
How to spot Obesity
Obesity is described as a medical condition in which your body fat has accumulated to the point that it may have an adverse effect on your health. Obesity is ruled when you have a Body Mass Index (BMI) higher than 25. A normal BMI should be from 18.5 to 24.9. Know your BMI by following the formula of weight divided by height
Philippine Obesity Scene
In a 2011 survey, it shows that 22.3% of Filipinos adults are overweight and 6.1% are obese. Philippines is on top of the list together with India as countries with the highest obese population according to a report from United Nations Food and Agriculture Organization (FAO).
Another survey by Food and Nutrition Research Institute (FNRI) also shows that 3 out of 10 Filipinos are obese which shows an alarming statistics.
Sustaining Activities
In trying to lose weight, we cannot rely on supplements alone. Choosing the right diet coupled with physical activities should be maintained to achieve your desired weight. Many are quick to blame inefficiency of a product due to their own lethargy, supplements are not magic potions which can transform your body without having to exert any effort.
Treating Obesity
Innogen Pharma brings to you two products that will help you with your Journey to Wellness. Innogen Pharma realizes the need to complement Filipino craving for High-Fat and High Carbo diet.
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Cindy Patrimonio’s Weight Loss Story
Cindy Patrimonio, wife of celebrity cager Alvin Patrimonio was quick to admit being guilty of Yoyo dieting in her younger days. She would compensate eating her favourite food by spending time at the gym. Working out neutralizes her food intake thus she often rely on her physical activity to maintain her ideal weight.
Problem came when Cindy reached the age where metabolisms slows down drastically, she finds herself not being in control of her weight gain. Caught in harsh criticism of the public, Cindy couldn’t care less as she is only accountable for her own body. Realization only came at the time when she decided that she needs to be healthy for her own sake and her family. This was her turning point.
Cindy quips, I decided I needed to change and start to get healthy last year. I was feeling sluggish, feeling bad about how I looked. Being overweight for 16 years was long enough. I wanted to do it in a healthy and sturdy way. I was also feeling depressed mentally because of certain problems in life and I wanted to divert all that negative energy into something that would be a challenge for me.
Cindy’s biggest challenge was cutting back on her food intake as this is something new to her. She watched a lot of videos and research and soon as she got the hang of it, it was as easy as cooking pancakes according to Cindy.
Another challenge for weight lost is when you run into a plateau, this is common among women and having to level up one’s fitness activity level should be continuous. Lucky for Cindy, Alvin is all out in supporting her and would often find himself accompanying her every now and then during her work out sessions.
Marielle Mamaclay’s Journey to Weight Loss
Singing out to a lighter figure nowadays is World Videoke champion Marielle Mamaclay. Being a performer, one has to look presentable. Thus, when Marielle reached her heaviest weight and started to lose confidence, she felt ugly and cried a lot.
Marielle’s weight problem also took a toll on her health, she found herself getting sick almost every month. This was her wake up call. She still have big dreams for her family and could not let herself go down in spiral due to her weight problem.
She started a healthy diet and increased her physical activity. Weight loss would not be effective if you feel deprived. Thus, Marielle gives herself cheat days, giving in to her cravings of Pizza every once in a while.
Having cheat days are important in keeping up with weight loss struggles as it gives you the much needed balance. Both Cindy and Marielle credit their weight loss journey with the help of LesoFat and LesoCarb. It’s always better to #BeArmedwithLesofat and #ThinkLesocarb.
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LesoFat
Lesofat (Orlistat) blocks 30% of your fat intake through pancreatic lipase inhibition, It is in pelletech capsule for a uniform distribution and is non-systemic and works only in the Gastro-Intestinal Tract (GIT).
LesoFat comes in two variant, 120mg that is suited for obese adults and 60mg for obese teenagers. Sold at Php33.00 (120mg) and Php29.75 (60mg) in box of 20’s. It is advised to take 1 capsule of LesoFat every high fat meal.
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LesoCarb
LesoCarb is an all-natural lifestyle supplement made out of white kidney bean, It reduces the absorption of carbohydrates from food intake up to 66%, It is also non-systemic and works only in the GIT.
Lesocarb inhibits the starch digesting enzyme alpha-amylase by interfering the conversion of starch into glucose, thus, it lessens calorie absorption to the body.
LesoCarb is available in 500mg capsule and sold at Php14.75/cap in box of 42’s. LesoCarb should be taken in 1-2 capsule dosage every high carbohydrate meal.
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LesoFat and LesoCard are available in leading drugstores nationwide. For more information and tips, follow them on Facebook: @LesoFat and @LesoCarb.
Youtube Links:https://youtu.be/SDJ_BB6uOqQ andhttps://youtu.be/bSpf_1bF4Bc
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About InnoGen Pharmaceuticals Inc.
InnoGen Pharmaceuticals Inc., is a Company that makes a difference in the pharmaceutical industry through its thrust that is geared towards improving existing products into new forms making them acceptable drugs; that are cost-effective but of excellent quality, that will redound to the benefit and welfare of the end-users.
InnoGen Pharmaceuticals Inc., resulted from the fusion of nine Filipino-owned pharmaceutical companies which was initiated in June 2010. From the different therapeutic class of products; into it now only has the following areas of concentration: the Cardio-Metabolic Division, CNS and Gastro Division, and the Anti-infective and Respiratory Division. Ethical Marketing and Promotions are on a national coverage.
InnoGen Pharmaceuticals Inc., is guided by the following:
VISION to become the leader in the Philippine pharmaceutical market and be a globally competitive pharmaceutical company that would be known in technological innovations in the drug manufacturing field.
MISSION to develop and provide quality, innovative and affordable pharmaceutical products for the Filipinos and peoples around the globe.
VALUES to instill in each associate in the Company: Health and Wellness, Integrity, Customer Focus, Commitment, Unity, Respect, Entrepreneurial Excellence and Practicality
InnoGen Pharmaceuticals Inc., is simply characterized by the catchphrase “Innovating Generics,” and our battle cry is: “We Value Life.”





“The premium quality Bangus that every Filipino loves: Sarangani Bay Premium Bangus”

I started my September with a healthy lifestyle by going to the gym and lessen my intake of carbs. At the same time i am into a fishy ber diet which means less meat and more fish. Thank God for Sarangani Bay Premium Bangus.
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The first time i tasted the Sarangani Bay Preium Bangus was thru our neighbor the mom of my piano student. The product was just the original boneless bangus since they are from Bacolod. I love the way they marinated the bangus since the taste lingers not only on the skin but also in the meat.
I’m glad that they already have assorted flavors to choose from and the quality is still the same. Try these new spicy belly flavor and the others , you’ll surely love and ask for more.                                              This is the healthy food that tastes good even in you”re on diet. Since I always take fish oil everyday eatind fish is defferent. Read more about the healthy benefit fish.
“The premium quality Bangus that every Filipino loves: Sarangani Bay Premium Bangus”
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• Seafood has always been a favorite to many especially the Filipinos due to having an abundant supply in the agricultural and fisheries sector.
• Why seafood? It provides various health benefits due to the vitamins and minerals it contains such as iron, zinc, iodine, vitamin B1, folic acid, and especially the omega-3 fatty acids that is known to prevent heart diseases.
• The fat in seafood is also combats other diseases such as
– Arthritis
– Asthma
– Diabetes
– Lupus
– Prostate tumors
– Breast cancer
Apart from the nutrients seafood offers, it also helps to easily achieve a healthy and fit lifestyle because it has less calories and fat compared to chicken, pork, and beef.
• Filipinos love “Bangus” (Milkfish), which is the country’s national fish. But now, it is difficult to find the fresh quality seafood due to issues of marine pollution and illegal fishing.
• It’s not true that “fresh” fish is always better than frozen fish. Seafood should be frozen as soon as possible after being caught but cost and logistics make this difficult for many fishermen. Often fresh fish is NOT fresh as it may have sat on insufficient ice for days before reaching the market.
• The best way to enjoy fresh frozen fish is to select brands sold by established seafood processors with a reputation for consistently excellent quality.
• Sarangani Bay is the most trusted and largest processor of premium quality bangus and other processed seafood products. It is also the country’s largest exporter of the said products.
• Synonymous to the brand name is Sarangani Bay, the marine sanctuary of the premium quality bangus and is located at Southern Mindanao. The clean and fresh water of Sarangani Bay is bred by the Alsons Aquaculture Corporation—the only integrated farm to market fish processing operations in the country.
• Commercially packaged frozen fish can taste as good as fresh caught harvests because they are carefully “fresh frozen” within a very short time after being caught, locking in freshness and flavor.
• Not only the most trusted and largest in the country, Sarangani Bay is also a favorite overseas:
– United States
– Canada
– Guam
– Australia
– China
-Middle East.
• To maintain the freshness of the fish products, Sarangani Bay practices the cold chain management that is critical in maintaining the premium quality they offer compared to other fish processors.
• There are numerous options to choose from among Sarangani Bay’s products ranging from:
• One of the Sarangani Bay’s must try-products are the interesting yet delicious bangus sisig, boneless tocino, and boneless tapa.
To know more about Sarangani Bay, visithttp://www.saranganibay.com.ph.


Friday, September 2, 2016




Adidas Fit Squad Event

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It was a funfilled event at Kerry Sports Manila at Shangrila the Fort when Adidas had a futsquad event. We did a series of exercises that was has different approach which suits each individual. Woman Power waa shown from cardio, crossfit and yoga stretching was participated by lovely ladies.
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My daughter enjoyed the crossfit exercise where the series of repititons was just short and is not boring.
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But I enjoyed the yoga which was more on stretching and focus. So.I am looking forward for more yoga sessions.
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Thank you adidas for inviting us. More power to you.
More photos of the event.